Lunedì
Superset: inizio
Leg press
- Esecuzione: 3 serie da 8 ripetizioni
- Recupero: 60 secondi alla fine di entrambi gli esercizi
Leg extension
- Esecuzione: 3 serie da 8 ripetizioni
- Recupero: 60 secondi alla fine di entrambi gli esercizi
Super set
Lunedì
Leg press
Leg extension
Super set
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